Feeling anger or hate towards your Ex or yourself after a break up or divorce is normal and human. We must accept it and at the same time take measures to express it safely. I showed you some practical ways to do this in part 2.

Most of the successful break up survivors have a life goal, which is independent from their relationship. This could be a business, a work related career or a success in sports. Anything that satisfies an ambition you are passionate about and which makes you happy. It is important that your relationship or marriage is not the only thing that’s vital in your life.

When someone asks me what the secret to happiness is I always give the same answer: You have to find out for yourself. Because I believe that what really matters is the process of finding it. The secret of happiness reveals itself to the one who pursues it - in an most individual way.

Today, I want to show you some ways for you to express your anger, and how to get rid of it without harming others or yourself. Please don’t condemn yourself for feeling this anger. It’s normal and understandable.