Break Up and Divorce

Feeling anger or hate towards your Ex or yourself after a break up or divorce is normal and human. We must accept it and at the same time take measures to express it safely. I showed you some practical ways to do this in part 2.

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Most of the successful break up survivors have a life goal, which is independent from their relationship. This could be a business, a work related career or a success in sports. Anything that satisfies an ambition you are passionate about and which makes you happy. It is important that your relationship or marriage is not the only thing that’s vital in your life.

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Today, I want to show you some ways for you to express your anger, and how to get rid of it without harming others or yourself. Please don’t condemn yourself for feeling this anger. It’s normal and understandable.

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Sam’s story is an example of how break ups can lead to anger and hate towards the one who leaves. The break ups or divorces are sometimes more extreme, sometimes less, but the anger is almost always present.

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New Year’s resolutions are an annual ritual. They give us the opportunity to change what we do not like in our lives by “resetting” and starting all over again. A new year allows us to look back at bygones and consider them in the past. That’s why it’s easier to make a new start.

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