Music

As we progress through our recoveries at different levels it is wonderful to discover new music that inspires us, music we identify with now and moving forward. Timeless and current classics that deliver a message that is undeniable. What is more, songs can be affirmations you sing to remind you of what is good in our lives.

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After talking about the best breakup songs, I received some e-mails asking what songs I was hearing during my own personal break up. Unfortunately, I made THE fatal mistake – which I don’t want you to do: I listened to all of the heart-wrenching break up songs that not only make you cry, but they kill from inside. I listened to them and wallowed in self-pity.

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As you might know, overcoming a break up involves a roller coaster ride of emotions. One minute you feel great, the next you are in deep depression. To escape these downtimes is often a big challenge. While there are different techniques that can help you avoid these moments, a lot of break up victims listen to break up songs to ease their pain.

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