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Get Rid Of Negativity Once And For All

Positivity Switch

Ever had a bad time in the morning while driving to work? You see all the people around you on the train or bus, or all the other cars stuck with you in the traffic jam and you just hate them. Everything seems to upset you.

You feel miserable.

Maybe you have some reasons to be, maybe your wife left you, or maybe you hate your job and just can’t stand another day in “paradise”.

Then it’s time to turn on the “switch”.

I wrote about this before, how to start your day successfully, I hope you’ve implemented my suggestions about using the law of attraction into your daily routine, they really work. This is the best way to plant the seed for a successful and happy day.

However, there are times when positive thinking alone cannot pull you out of the mudslinging negativity. The problem here is that it gets worse during the day, like a self-induced chain reaction.

But you can fight it.

There is a neat little visualization technique you can use to fight negativity.

Here it comes.

The Switch Technique

Take a few quiet moments for yourself. If you have meditation experience you could even do this in a noisy crowded train. If you prefer some quietness, take a few minutes at your work.

I want you to relax and close your eyes. Sit upright in a chair and try to relax you body for a few minutes. Concentrate on your breath. Do this for 2-3 minutes, until you feel the body tension go away.

Now visualize that you have a hidden switch inside your body. It is very difficult to find, look for it next to your heart. Imagine that hidden switch to look like the photograph above.

This hidden switch is a switch to your positivity. When turned on, there is no room for negativity any more in your life. Everything shines in a brighter light and nothing, no matter what, can bring you down. A warm flow of energy is unleashed which runs through your body.

It is turned off now as you can see.

Now we want to turn that switch back on.

Here is the important part: visualize vividly how you turn that switch back on. Feel how your finger touches that switch, how it clicks to the on-position.

The second the switch is at the on-position you feel a warm breeze running through your body. It starts around the heart and spreads quickly throughout your whole body. You feel the positive energy filling every single cell of your body.

You smile and feel nothing but happiness. You’ve never felt happier in your life. Enjoy this overwhelming feeling. Linger over it for several minutes.

After that you will notice a dramatic change in your attitude. All the bad feelings, grieve and the aggressiveness towards other people is gone.

Check from time to time if that switch is on. Do this whenever you feel that negativity has taken over. Do not allow it to ruin your day, nip it in the bud.

Keep a look at this switch, it’s worth it.

All the best,

Eddie

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6 Responses to Get Rid Of Negativity Once And For All

  1. TAS December 1, 2009 at 10:14 am #

    Although lately, I have not read up on the philosophy I aim to practice everyday, I find many of your techniques follow a buddhist philosophy. Your techniques use different and interesting visualizations, but they remind me to keep practicing buddhism in my own little way. I’m curious as to whether you have incorporated buddhism into your articles on negativity. Which ever way one chooses to deplete negativity from their lives, I believe it has a positive effect on everyone around you, and subsequently everyone around them . Radiate positive energy, and you will find it surrounds you. Easier said then done, but keep on striving and you’ll see the difference.

  2. ART July 15, 2010 at 5:49 am #

    I would go a little bit further. I have a melody for turning that switch on. Go to youtube and search for “portuguese love theme” by craig armstrong. Thanks for the technique. It does wonders.

  3. Guest August 31, 2010 at 2:35 am #

    Thank you for your advice! sometimes things really are this easy and amazingly powerful!

  4. kaydee_mae December 19, 2010 at 8:51 pm #

    That’s amazing 😀 Thank you.

  5. Ruben June 26, 2014 at 3:07 pm #

    Well Eddie, Iam going through a very tough break up now, We were really close friends at the very beginning doing everything together , supporting each other in everything. even she has just broke up with her ex i tried as much as i can to support her and at that moment I didn’t have any intentions to go into a relationship with her because me too I was just recovering from a 2 year relationship so it was a friendship with a very high level of intimacy.Then one night, she called me and told that she loves me so much and she would not expect to live her life without me . I was very worried whether to go into a relationship or not. but the desire of someone who loves even if you do not love them is very powerful. I decided to go into a relationship with her and we started to date . ALOT. Then bad things came into picture.Yes I know she loved way more than I loved her but It’s not my fault that i can love her with the same amount. Our dates increased and we made out a lot. Then after two months front the relationship she told that I wanted to propose to her at that time I was not quiet sure of my emotions and whether if i loved her 100% or not. I was in a complete bewilderment.Then I felt I would lost her if we started a relationship I don’t know why but that was the very powerful feeling I was having. I told her to be just friends to be sure of my emotions for a while and I know it would hurt but that was the only way i could figure things out.then things started going in a way that I didn’t want to go. she removed all our pictures together and she told that we could not be friends anymore. I told her at that time 5 months ago that i respect your decision and we had not contact for 2 months (at that time i did not have any negative emotions or feelings except that we don’t talk anymore ). After two months, I felt an extreme amount of guilt and sever depression going through my body after breaking up with her and leaving her though it’s my own instinct that told me that you should be friends with her. I started contacting her and I apologized for what happened in the past and I apologized truly but my feelings were still not ready for a relationship I just wanted to maintain contact in order to give myself space to love her the way she loved me. she understood the apology. Then after 4 days, she told me she had a bf and that he loves her so much more than I do. when I knew this I felt a whole paralysis through my veins and my body and I felt my brain was turned of from logical thinking. to tell the truth I had a panic and I told her why did she did so. she told me that this was her decision to move on despite the love she had loved for me.My physical and psychological state were very down. I lost 7 kilos I had no appetite for eating. Suddenly, I felt lonely with no one to care about me and ask for me.I refused to give up for the fact that she has a new bf. I STARTED APPLYING PRESSURE which later I knew turned her away from me. I told her I was trying really hard to love her, and I wish her to forgive me . she acted in a very bad attitude which leaded to more depression and unbearable pressure on my chest. the pain was double because I knew she has a new bf and at the same time I was denying the fact that she is gone and refusing to accept it. I kept pursuing her and I every time I do so she hurt me with her attitude towards me. I felt she is trying to fully revenge on me what I’ve done. I’m now on the nc period day 28 but Every time I remember what has happened in the relationship I throw all the guilt on my self and it makes me feel very bad about my self. Every time I think that the she loved me and now she don’t or she’s gone, I feel a surge of pain through all over my body. my focus is degrading and decreasing. and don’t know what to do. I want to get over this because every time this feeling strikes through me I feel a pain in my chest. All I need now is when I see a picture of her I don’t feel this pain and accept that she is gone and not coming back even as a friend and that what hurts me the most. I need help please. This feeling is consuming all my energy . I feel anger and I feel fear !

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