Always talk to your partner in person. Never use email, text messages or a letter.
I know this is tempting because it’s much easier for you, but it would also be another type of betrayal. You owe your partner that you look him in the eye when you break up with him. It’s a question of loyalty and moral—an unwritten law.
Not to speak that it’s easier for the person left behind to face the break up when you tell him/her personally.
Never walk away from this painful burden. Be fair.
This is anything but easy. You have to be well prepared—you have to know what to say in advance.
You must reckon that your partner is shocked. Even if the break up announced itself for a long time, it will come out of the blue for him/her. The “no contact” before can soften this.
There can be various reactions. Depending on the personality of your partner, there can be denial, crying, begging, aggressiveness, even abuse. Try to stay calm whatever happens. Never let this end in a fight.
Here is a short guideline how to behave when delivering the message:
This is the most difficult part: Never ever let there be any doubt that your relationship is over.
You’ve made your decision. Be stick to it whenever you talk to your partner. Never give any hope. The clearer you are the better and easier it is for the person in the long run. Always keep in mind: there is no painless way.
This may sound coldhearted, but it isn’t. The earlier he/she accept that it is over, the earlier he/she can start the healing and separation process.
Never say:
Even if all this was true, you must not say it loud. It doesn’t help. I know it is tempting sometimes to say all of this (especially if there are still feelings from your side). You will feel the urge to ease the pain by saying something he/she wants to hear, but this is wrong for two reasons: you are giving false hope and delaying the healing process, and you are getting off your course.
You have deliberately thought this through in step two and you have decided to break up. Don’t let anybody talk you into that decision.
There simply is no way without pain. If you are harsh then you appear heartless, if you are not firm then they think that there is still hope. This is a very narrow path.
Find a healthy way in the middle and stay the person you are.
Eddie Corbano is a breakup-coach, relationship-advisor and founder of LovesAGame. He suffered from a devastating break up in 1998. Since then, he dedicated his life to helping others getting the best of this existential experience. The overcoming of a break up is an important step to autonomy and independency. Eddie Corbano developed some new coaching programs, which focus on evolving inner strength and the power to set and reach any personal goal. (Article written on September 10th, 2007)
Show all posts by Eddie Corbano
I have gone out with my girlfriend for just over two years. The last several months have been flat, we have been drifting apart literally. She has an alcohol problem that always resulted in a fight whenever i brought it up. It is only recently when I mentioned breaking up that she admitted to it and even promised to get help. She didn’t. Of course I am not a saint either.
Lately we have been fighting over all sorts of issues, and she has even started being disrespectful and almost verbally abusive, especially when drunk. The more I think about it, the more I feel that the chance for long-term happiness in this relationship is too small to invest further. I therefore want out and I have brought it up with her, but she insisted on giving it a final chance but we never even got started on the actions we had agreed on.
The issue I have is that she moved in almost a year ago. She cannot afford the rent by herself so she would have to move out. In addition to the break up she would have to deal with looking for a house and moving. What would be a sensitive way to handle this? Is there a ’sensitive’ way? I was thinking about moving out for about a week to help her gather her thoughts and plans together. Is this good enough?
Exchanges take place between people’s characteristics, don’t they? Some people with high age and lots passion still enjoy every new thing in their life, while some young people just are the diehard and refuse to change their mind to accept the new things.
Believe it or not, one young man I know lists all the exciting things on the forbidden list. He doesn’t drink, doesn’t smoke, and even doesn’t take part in the crazy party. All he likes to do is reading or taking part in some normal conferences. He even collects things he brought back from conferences. There are thirty rubber wristbands, twelve ID cards and even some strange hats used in the conference—- Jesus, what kind of conferences they are? —- in his collection. He is kind of bookish. But unfortunately, he is my boyfriend. Besides the old diehard things, he is a nice man. He cares about the family, cares about his friends, and the most important thing is we love each other. For the love’s sake, I could bear all the things for him. But when I am tired, I think may be I should give up him.
He is a nice guy, he could cook meals and he is a good cook. But he refuses all the new style of dishes; he only cooks what he wants to eat. He could be a good athlete, but he plays football only and considers the basketball game as the one for giant nuts. For showing his attitude, he forbids me to take part in the cheer leader audition. He even does not like me to wear the short skirts or short dresses. With the consideration of these actions as the proof of love, I keep myself staying beside him. But this insisting made me crazy and tired, should I leave?
Great article. Thanks. Will keep the link for reference.