How A Relationship Break Up Can Be Your Best Experience

How A Relationship Break Up Can Be Your Best Experience

For most of us, one of the most painful things we can experience is a relationship break up. It’s like losing an important part of yourself. But what if I told you that a relationship break up can turn out to be a very good thing for you? What if I said that it’s a chance to find yourself again and examine your priorities and your place in life?

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The Magic Formula For Overcoming A Break-Up Fast


Most of the successful break up survivors have a life goal, which is independent from their relationship. This could be a business, a work related career or a success in sports. Anything that satisfies an ambition you are passionate about and which makes you happy. It is important that your relationship or marriage is not the only thing that’s vital in your life.

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Dealing With Anger After A Break Up – Part 2/3

Anger After A Break Up

In part 1 we talked about how to know when we are consumed by anger, what anger really is and why it can be fatal to “stew” in it.

Today, I want to show you some ways for you to express your anger, and how to get rid of it without harming others or yourself.

First of all, I want you to realize that feelings of anger and hate after a break up or divorce are very human. We committed ourselves emotionally to one person, renounced many other things which were important for us just to be with him/her, hoping it would last forever.

Then the beloved person leaves. All our hopes and dreams were shattered. Who wouldn't be angry or even hateful?

Please don't condemn yourself for feeling this anger. It's normal and understandable.

You have the right to be angry!

Allow yourself to feel this anger but forbid yourself to express the anger in harmful violent ways.

Accept it.

Remember: you alone are responsible for your feelings and not your Ex. They've decided to leave, but it's your responsibility to free yourself from all negative emotions.

If you cannot express your negative feelings and try keeping them inside, you will postpone the healing process and even worse: the negative emotions will lead to depression and physical discomforts.

Let's get rid of them, shall we?

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