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Have YOU Made These Mistakes After Your Relationship Break Up?

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Photograph by LunaDiRimmel

Months, or even years after a relationship break up, we will fully realize the fatal mistakes we made right after it happened. Especially the panic controlled actions that made us appear as a different person – often we don’t recognize ourselves any more.

It can bring out the worst in us.

It usually happens that we hate ourselves later for the things we’ve done. This is understandable, but the wrong thing to do. Not only does it damage our self-esteem, which is urgently needed for the recovery, (what’s left of it), but it also destroys the new concept of self-love we are trying to build up.

Avoid these feelings by telling yourself that the past is the past, and concentrate on the NOW.

There is a famous quote where it says that one should learn from the mistakes OTHERS make and thereby avoid them.

On the other hand:

“The only real mistake is the one from which we learn nothing.”
—John Powell

I believe that there are two kinds of mistakes: the kind that you can learn and evolve from, and the kind that should be avoided.

When it comes to post relationship break up mistakes, there are some which better be avoided.  The following fall into that category.

Here are the main mistakes most people make right AFTER a relationship break up:

Mistake #1: Panic Controlled Actions

Confronted by what we think is the worst that can happen to us, we do anything to fight it off: we plead, we beg, cry in front of our Exes, harass, stalk, write e-mails, IMs, etc.

All these things will make you cringe when you later think about it.

I think that almost every “Dumpee” makes these mistakes – I don’t think that they are completely avoidable. These are desperate actions by our “animal” part of the brain, fighting for survival.

The sad thing is that they are completely useless. I’ve never heard that a “Dumper” came back after the “Dumpee” wrote them a gazillion e-mails begging to have mercy.

If you’ve made these mistakes, don’t beat yourself up over them.   If you’re about to commit them, try to resist.

Mistake #2: Reassuring Love

We are committed to thinking that if they only KNEW how much we loved them, they would come back immediately, so we keep telling them – over and over again.

The only problem is, they KNOW. They’re breaking up anyway.

Breakups happen rarely because the “Dumper” thinks that they are not being loved. Constant reassurance only leads to humiliation.

Mistake #3: Hoping To Stay Friends

This is a very common mistake that is often made by those having little experience with relationship break ups.

I know that your Ex was your best friend, your intimate partner, the closest person to you. But it is impossible to maintain this kind of relationship AFTER the breakup. Everything has changed – nothing is as it was before.

You can’t count on your Ex any longer, because they will harm you more than they would help.

The good news is, you CAN find another support system: Look for old friends who used to be close. Your family should also be of great help.

Use every connection you have for support – you need it.

Mistake #3 leads us directly to the next one.

Mistake #4: Maintaining Contact

The no-contact rule is the number one precondition IF you want to get over your relationship break up fast.

Look at it like a drug addict: you can’t get clean with YOUR drug right in front of you.

I talk about this is more detail here.

Mistake #5: Use Your Exes Friends And Family

Out of the ambition to make sense out of all of it, we use their friends or their family. We interview, manipulate and try to use them for our purposes.

Besides the fact that they rarely know anything about the deeper reasons, it really is inappropriate to involve a third person in your breakup. This is something that’s between you and your Ex.

If you do this, you will regret it later.

Mistake #6: Rebound Relationships

Many people leapfrog into a new affair right after their relationship breaks up.

I absolutely do not recommend that.

It may appear that this is the best thing to do in order to get over your Ex but, believe me, the opposite is the case.

You will be constantly comparing to your Ex, everything will remind you of them and you will be frustrated, because NOBODY is as good as your Ex.  (This is an illusion of course).

It will throw you back and it will mask your pain, hiding you from the issues your breakup needs to resolve. Don’t deny yourself the opportunity to work these things out. If you do, you have to face that problem again and again, from relationship to relationship.

For many people, healing will not start until they are alone with themselves, confronting their inner demons.

These are the main mistakes most people make right AFTER their relationship breaks up.

Please don’t beat yourself up if you’ve already made some of them.  Even if they should be avoided, some of these mistakes are part of the healing and learning process.

So even IF you will look back month/years later and regret a few things you’ve done, they might have been necessary to get you to the point you are today.

Now it’s your turn, tell me, which one if these mistakes have you made?

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384 Responses to Have YOU Made These Mistakes After Your Relationship Break Up?

  1. BlakeBwrittensongs September 18, 2014 at 10:35 am #

    I don’t know what made me type the question into the search bar tonight that brought me to this site, but I type How can I redeem my relationship with my ex? It has been over a year and a half since she walked away and I’m thinking she mustve read this site suggestions because I’ve never heard of NC but she initiated this immediately. I could rave on for hours about how our relationship began, lingered and ended and how there are so many un answered questions but I will not go to those lengths. I broke all of the above rules ecspecially the texting calling crying and in my case singing, lol ruthlessly into her voice mail. I would do this and text and fb messaging so obsesively that I would get her to break NC but her responses only hurt and confused me further. She was so hateful and mean. I was hurt even more upon accidentally discovering her relationship she had going on with one of my life long friends and training partners in Martial Arts. I went into an extremely bad self destructive phase which I was lovingly saved out of by a family member who helped me move and get back on my feet within a couple of months. During this recovery I would call my friend that she had gotten involved with and that I had accidentally discovered together and try to just shoot the bull with him but would eventually just have to come out and ask him, Man are you still seeing her? He always assured me he was not. I eventually moved again nearly 6 hours away and for some reason called him one day and ask this question again and this time he said well she stopped by and said Hi the other day. I went crazy and texted her and him while on a mad dash drive to my hometown in a very emotional and intoxicated state that I wanted him and her to face me and be real and not hide because the damage was done but now I wanted to do some. Well I prompted a break in NC out of her because she attempted to call my phone 2 or 3 times and then left me a very hurtful message about how I should go back whereever I came from and leave her and him alone and that If I showed up at either of their homes that they would call the police. I decided to stay in my hometown to take a job with a heat and air company I had worked for in the past and realize now that was just my way to justify staying around and keep tabs on whether them two were up to no good or not. I visited my friends house 2 or 3 times over the next 3 or 4 months of course always showing up unexpectantly and kept insisting that I was wrong for being hurt and that I valued our friendship and wanted it back and owed him an apology and he would always give me this deep long shake of his head and dead stare and so “No man, you don’t need to apologize to me, ” or something similar cant remember but I know it always made me wonder if he was saying that to me because I didn’t even know half the story perhaps more than I would want to know about them two. But all in all I lost him as a friend I say at his request but I did become a real psycho friend after alll this because I didn’t realize I was being psycho was just in crazy hurt and regret. I eventually got into self destructive mode again which is an easy thing to do in my home town due to knowing where all the good strong drugs could be found and found myself needing help again, homeless, helplesss, lifeless. The same family member came through again and I now live a couple of hours a way where I had lived for a couple months last year when this family member helped me get on my feet again. I’ve sunk my roots in deeper this time though, moving into a more permanent living place and opening up to a life change I’ve been putting off for 18 years that will allow me to have full connection with my blood family again If I can just see it through to its completion which may be pretty soon. See my family are devout Jehovah’s Witnesses and I was raised but left at 18 and was disfellowshipped. I’m workin on reinstatement in the organization now which is my choice, and I didn’t mention that to bring comment about it only to get to the whole point of this discussion. I’ve been seperated from my ex for 1 and a half years. I have broken every post relationship rule there is multiple times and even coaxed her into breaking NC by agitating out of her a hate response and have never seen any evidence of her wanting to see or talk to me or that she is even alive or cares that I am, but I’m this far down the road , and have givin in to wanting my family relationship back and a healthy lifestyle, only to be plaqued daily with my thoughts of how she is NOW, whether she misses me and How much I still “Love her”. The family member that has helped me get life straight knows I think like this everyday because I have just recently admitted to it and they lovingly took me to the bible to comfort me and my feelings and show thier concern. I’m a song writer, I havn’t mention that until now but was a big part of our connection relationship and since the breakup I havnt made a youtube video wrote a new song or learned a new cover song without the thought in mind of will she hear it. Does she even go to my Youtube page? who knows. Probably not even though I couldn’t imagine how she could have been that big into my music and not be now, lol. I even wrote a new song last week where I mention her name in it as the woman I still love. Like I’m thinking while I’m writing and recording it if she just hears this public display of my unfailing love then I bet she’ll start to reconsider her choices and maybe just maybe, lmao. What’s wrong with me. First I should have let got of hope of reconcilliation by now and ecspecially after what she said and did post relationship, Secondly, I have a family that I broke up with 18 years ago that offer me nothing but warm wonderful love and I am about to have that connection reconnected again yet I think mostly of my ex all day long instead of that wonderful reality, and Third, and last cause this has draggged on long enough, How much longer am I to have to feel this way and when will I quit hoping and healing and just be awsome again so that someone even more amazing can come sweeping in the way she did totally unexpected and unforseen? I’m tired of feeling like I’m the psycho or the less attractive of the two of us. She was 16 years younger than me and very attractive but I’m a great looking guy with a lot of amazingness about me. I love myself. I love my life. I want to be done with the healing process and ready to move on with someone else but I keep holding on to hope. A hope that after reading these post I realize could transpire but it would be at a time that is certainly not in my life’s best interest. I am 37 single no kids. She would be 23 now and as far as I know still no children. I always wanted to have a chance to make children with someone who didn’t already have some from a previous experience and I think that is part of this. Everyone my age down to her current age is almost exclusivly a parent of least one or more children and I don’t want that… So is there anyone out there left I’m sure there is but it’s hard to believe easily and just seems more convenient that I could just redeem what I had lost with her that would be easier, but I know is just my fleeting hope and drudgery. I shared this not so you could answer because there are no answers only opinion. I shared this in hopes that it might lighten my load or close my chapter or end the book on this subject of me and her for good, when , lol, I know deep inside that’s the last thing I would want to happen. After all we are twin flames I always believed. And twin flames are destined to asscend to the heavens together as one. I really believed that garbage and still want to deep inside.

  2. Kay October 6, 2014 at 5:11 am #

    Oh my… the rebound. I would not have believed it could make things worse. Make me miss my ex even more, as wonderful as this new guy is. I wish I had believed it was a bad thing to do.

  3. lavandalo October 7, 2014 at 7:37 am #

    What about when you feel they humiliated you until the very end and you were too shocked to even react and only cried. That was my break up, long story short, after 9 months he used me for sex one morning and admitted he wanted to break up before that, then he was awfully cruel… I just cried. I didn’t beg, I didn’t do anything but I did cry and almost couldn’t stop until I left, he even had the nerve to offer me “another chance” but I just asked him to give me back my stuff. That was it. Was that a big mistake? the crying and not being able to save face in such situation?

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