Break Up and Divorce 60 Best Positive Breakup Quotes That Will Help You Heal

60 Best Positive Breakup Quotes That Will Help You Heal

Positive Breakup Quotes

The following inspiring breakup quotes are hand-picked.

Students of our Ex-DETOX Course collected them for five years.

These are people who live in the trenches. People who are actually going through a breakup and feeling the pain.

We chose the quotes based on the following criteria:

  • they must be positive and inspiring (no sad quotes)
  • they must be motivational (not depressing)
  • they must have a positive impact on your breakup recovery

In short, we've chosen quotes that will actually help you, encourage you, and provoke positive thinking to further your recovery.

Breakup quotes can be helpful.

There's a reason why self-help book writers put them at the beginning of each chapter.

They beautifully condense universal truths so that we intuitively understand.

They help us to realize that we are not alone out there.

Still thinking about your Ex? Click here to take the test to learn how long it takes to heal... and how you can speed up the process.

Loss is an essential part of us, and it's an opportunity to grow. We have to use our broken hearts as a catalyst for a better future:

60 Selected Positive Breakup Quotes

So without further ado, here are the all-time best ever positive breakup quotes that will help you get over your breakup (I’ve divided them into categories, and highlighted the ones that I think are exceptionally helpful).

Inspirational Breakup Quotes

The following quotes are outstanding. They can create epiphanies and push you into recovery.

1) “Relationships are like glass. Sometimes it's better to leave them broken than try to hurt yourself putting it back together.”

Breakup Quote: Relationships are like glass

2) “If you really love something set it free. If it comes back it's yours, if not it wasn't meant to be.”

3) “Your relationship with yourself sets the tone for every other relationship you have.” — Robert Holden

4) “Those who do not know how to weep with their whole heart do not know how to laugh either.”

Breakup Quote: Those who do not know how to weep

5) “Some people think that it's holding on that makes one strong; sometimes it's letting go.”

Letting go makes one strong

6) ” Don't change yourself so that other people will like you. Be yourself, and the right people will like you.”

Breakup Quote: Don't change yourself so that other people will like you

7) “I’m going to smile and make you think I'm happy, I'm going to laugh, so you don't see me cry, I'm going to let you go in style, and even if it kills me – I'm going to smile.” — Lone Star

I'm going to smile and make you think I'm happy

8) “Pain is inevitable. Suffering is optional.” — M. Kathleen Casey

Pain is inevitable suffering is optional

9) ” You can’t start the next chapter of your life if you keep re-reading the last one.”

The next chapter of your life

(MORE: 3 Proven Secrets on How to Get Over a Breakup Fast)

10) “The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering.” — Ben Okri

11) ” The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” — Elizabeth Kubler-Ross

12) “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” -Rumi

Breakup Quote: Your task is not to seek love

13) “Love is what you were born with. Fear is what you learned here.” — Marianne Williamson

14) “Rock bottom became the solid foundation on which I rebuilt my life.” — J.K. Rowling

15) “Set your life on fire, and seek those who fan the flames.” — Rumi

16) “You cannot prevent the birds of sorrow from flying over your head, but you can prevent them from building nests in your hair.” — Chinese Proverb

Motivational Breakup Quotes

Have you lost sight of what’s essential in your recovery?

Don’t see the proverbial light at the end of the tunnel?

What you need are some chosen motivational quotes that will give you a virtual kick in the butt.

17) “If I don’t listen to the stories my mind is telling me, is there a problem right now?”

(MORE: No Contact Rule After a Breakup: The Definitive Guide)

18) “It always seems impossible until it's done.” — Nelson Mandela

19) “You're always one decision away from a totally different life.”

Breakup Quote: One Decision Away

20) “The brave man is not he who does not feel afraid, but he who conquers that fear. Just by being there, looking at the problem or at the darkness of your thoughts straight in the eye and deciding you won't surrender to it, you won't let it shallow you; you are being the bravest you can ever be and starting the path to your personal freedom.” — Nelson Mandela

21) “Pain is the person you never want to see. But without Pain, how would you recognize Joy?”

22) “Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won't accept.”

23) “Nobody will protect you from your suffering. You can't cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It's just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal.” ”• Cheryl Strayed

24) “Every time you thought you couldn’t keep moving forward, you did. Take a moment to appreciate your strength.” — Karen Salmanson

Breakup Quotes: Every time you thought you couldn’t keep moving forward, you did

25) “You are telling the story of your life. You have the power to tell a different one. You choose, every day, how you interpret others’ actions, events, and the world around you. You and only you have the power to change this. Change the script!” — Laura Elliott

26) ” Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.” ”• Naeem Callaway

(MORE: How To Stay Strong And Not Text Your Ex)

27) “Don’t be afraid to stand for what you believe in, even if that means standing alone.” — Andy Biersack

Breakup Quote: Don’t be afraid to stand for what you believe in

Feel-Better Breakup Quotes

Are you having a tough time with your breakup?

Sometimes we just need to hear something that makes us feel better.

28) “Keep your face always toward the sunshine – and shadows will fall behind you.” – Walt Whitman

Breakup Quote: Keep your face always toward the sunshine

29) “As I look back on my life, I realize that every time I thought I was being rejected from something good, I was actually be re-directed to something better.”

30) “With the new day comes new strength and new thoughts.” — Eleanor Roosevelt

31) “If you went back and erased all the mistakes you've made, you erase yourself.”

32) “In the end, it’s not the years in your life that count. It’s the life in your years.” — Abraham Lincoln

Breakup Quote: In the end, it’s not the years in your life that count

33) “The habit of forever looking backward is fatal to efficiency just as is the habit of looking forward too much. Today is the day. Live the day and have done with it. Fling your best into it, then you have nothing to regret, and there is no need of anticipating tomorrow.” — O. S. Marden

34) “It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.” — J. K. Rowling

35) “If you're gonna make a change, you're gonna have to operate from a new belief that says life happens not to me but for me.” — Tony Robbins

Breakup Quote: Life happens for you

36) “Not all storms come to disrupt your life, some come to clear your path.”

37) “You never lose by loving. You always lose by holding back.” — Barbara De Angelis

38) “Remember that not getting what you want is sometimes a wonderful stroke of luck.” — Dalai Lama

Breakup Quote: Remember that not getting what you want is sometimes a wonderful stroke of luck

(MORE: 7 New Stages of a Breakup: The Ultimate Guide)

39) “Do not be dismayed by the brokenness of the world. All things break, and all things can be mended. Not with time, as they say, but with intentions. So go, Love intentionally, extravagantly, unconditionally. The broken world awaits in darkness for the light that is you.” — L.R. Frost

40) “It’s always darkest before the dawn.”

Letting Go Breakup Quotes

Eventually, we stop chasing our Ex. We abandon the hope of getting back together again and start our breakup recovery.

We decide to move on and let go.

Here are the best quotes regarding moving on from an Ex-Partner, and why you should choose love instead of regret.

41) “Forgive others, not because they deserve forgiveness, but because you deserve peace.”

42) “Forgiveness is not something we do for other people. It's something we do for ourselves to move on.”

Breakup Quote: Forgiveness is not something we do for other people

43) “Holding on to anger is like drinking poison and expecting the other person to die.”

(MORE: The Need For Revenge On Your Ex: How To Use It To Fuel Your Recovery)

44) “The sign of true forgiveness is when you stop wishing it had been any other way.”

Breakup Quote: The sign of true forgiveness

45) “When a dewdrop slides off a leaf and surrenders to gravity, the drop loses its previous identity and joins the vastness of the earth below. It must have trembled before it fell, just on the edge between the known and the unknown.

Sometimes things end, they are finished, they are completing. Whatever it is, they are things that might have helped us to define who we are.

It's time to let go of it, allowing sadness, but not trying to hold on. Something greater is awaiting, dimensions are there to be discovered. We are past the point of no return now, and gravity is doing its work.

Go with it – it represents liberation.”

46) “Life will break you. Nobody can protect you from that, and living alone won't either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could.” — The Painted Drum by Louise Erdrich

47) “If you can love the wrong person that much, imagine how much you can love the right one.”

Breakup Quote: love the right one

48) “Anyone can give you attention and compliments, but someone who loves you will give you that plus respect, honesty, trust, and loyalty.” — Charles Orlando

49) “You
not wanting me
the beginning of me
wanting myself
thank you”

— Nayyirah Waheed

50) “Even though I believe I’ve made choices that have hurt myself and others that are unforgivable, I now realize, claim, and embody that these choices were exactly what my soul had deemed as perfect for me to come home as the next highest and most divine version of myself.

Everything was and is in perfect creation, design, and order for life and my soul to lovingly grant me everything I needed for my evolution. There is no wasted time, and there is nothing that is wrong.

I also understand that everything that occurred to any other player in this cast of perfection was also the highest, most gracious event offered by their soul in concert with mine.” — Melanie Tonia Evans

(MORE: 21 Shocking Narcissist Quotes That Will Make You Leave)

51) “Someday we’ll forget the hurt, the reason we cried, and who caused us pain. We will finally realize that the secret of being free is not revenge, but letting things unfold in their own way and own time. After all, what matters is not the first, but the last chapter of our life which shows how well we ran the race. So smile, laugh, forgive, believe, and love all over again.”

52) “Let me be clear, my love is unconditional, but your presence in my life is not. The moment that you prove that your value of me does not measure up to my sense of self-worth, I’ll have no problem unconditionally loving the memory of you and moving on.” — Carson Patrick Bowie

53) “When life shows you its time to let someone go, and you refuse to, life will allow the person to hurt you to the point you have no choice but to let go.”

Funny Breakup Quotes

A breakup is a serious business.

We are torturing our minds with unpleasant thoughts of regret, guilt, and anger.

How about a little humor once in a while to lighten up our minds? Laughter is some of the best (breakup) medicine.

(MORE: 11 Most Hilarious Breakup Cartoons To Forget Your Ex)

54) “I’m trying to be a more positive person every day. Today, I'm positive everyone is an asshole.”

55) “Never try to teach a pig to sing. It wastes your time and annoys the pig.” – Mark Twain

56) “It's so hot outside, I almost called my ex so that I could be around something shady.”

57) “I’m moving on because we had religious differences. He thinks he's God, and I don’t.”

58) “Being back with your ex is like reheating your Mcdonald's fries.”

59) “You never know who you are married to until you get divorced.”

60) When an ex tries to hit you up:



“What's up?”

“My standards. Bye.”

And, of course, how can I forget the guided meditation that will crack you up like an egg (it's hilarious AND helpful at the same time):

Conclusion and Your Next Step

If you are going through a tough breakup right now, go through the list and find the breakup quotes that stand out for you.

These are the ones that triggered something in you … a truth or epiphany that you need to focus upon.

Follow these where they lead you, and you will be on your way to breakup recovery.

If you need more help with your breakup, please consider joining our free email mini course, which will teach you how to stop obsessing over your Ex.

That’s the first step you need to take so that you can let the bird fly. If it comes back, it’s yours.

If not, it was never meant to be.

  • I’ve been thinking about breaking up with my boyfriend. I can tell he has feelings for someone else and has been lying to me about it. But at the same time I don’t know what to do.

  • after being in a relationship for 21 years my partner walked out on me and our 3 kids. he admited to cheating on me and has now moved away and took her with him, i know he loved me when we were together he showed me all the time with things he would do for me. new years eve was the last time he was civil to me he kissed me om the forehead and told m he would always love me. But 3 days later when it all came out he was so different he hates me he even threaded to punch the crap out of me. This is a man that never hit me ever. I wasn’t always the best person to him but he stayed with me for 21 years and he really did love me.I did feel us drifting apart but work got in the way, he moved in with our niece and the woman live there I never would of thought in a million years he would do this to me.he would answer any of messages or calls for a week then he decide to meet with me but wouldn’t tell about her until 4 weeks later, his hate in his eyes i had never seen before and i pretty sure she told him a lot of lies to make him turn on me, i had been loyal to this man all through our relationship i was there for him every time he need me. He was hospitalised twice after hurting himself and i nursed him through it both times. He went to goal 5 times in our relationship and i supported him every time, I don’t feel he owes me anything i did it cause i loved him, I just what to understand what the hell happen for him to now hate me. I’m heart broken but i still love him so much, he won’t talk to me at all. the woman was pregnet to another man and my ex said he was gonna raise that kid instead of his own, he stopped answering calls from my daughter now which upset her as they were very close she is 13. We also have two sons 20 and 18 but they don’t want to talk to him. i’m just so lost after 5 months without him

  • Really Nice post with a great quality of content. This is really helpful content. Thanks for sharing such a informative information

  • Winnie patience says:

    Loved the encouraging posts big up to you guyz

  • Rajob Ali says:

    My gf has been married recently …I have let her go …but after her marriage I am suffering a lot…..

  • Alok Kaintura says:

    “Pain is also a Feeling”

  • Awesome site for letting go.

  • Broken Heart says:

    My bf of 8 years just walked out and never came back. He was married with 4 kids and left his wife because she had taken him to court over some domestic issues. He was told to leave their home and stay away from his wife and children, when I met him he was at his lowest and we sort of clicked because I was also dumped by my husband. We stayed on and have 2 children – 7 and 3 years old. He just left without a word, no phone call or message and am left with so much heartache. what could have happened, everything was going so well, its been 4 days and am missing him so much, I cry everyday when my kids ask for their dad. What more could I say but filled with tears I have learnt to hide them from my children. I tried calling his number, it rings but he is not asnwering. I am left to go on this journey alone, I loved him so much, and I am so shattered, he may have gone back to his wife, but could he have done the right thing and talked it over with me? Please help, I need some advise and encouragement, I know I can do it myself, but for him to have some respect for my life too. 8 years has been a long time, we have been so used to have a man in our house, now I am so helpless.

    • Spiritual Guy says:

      Dont worry, you are not weak
      Prople are messed up because of the mixture of work and family amd other responsibilities.
      Just remember ,your children have their super mom.
      Dont confuse yourself and under estimate your worth.

    • Nathalie Beclu says:

      I may be not that old but my mother is a sex coach and my parents got a divorce i get to see the two sides of things,my dad has held on to the break up for so long (two years)and now he has depresion and is sad all the time where on the other hand my mum is one of those people than can just move on and she wants to be friends with my dad again and sometimes even has those moments where she thinks she can love him but since she can move on she has lead a much better life over the past two years and probably into the future if you are in this situation be like my mum dont cling onto things please
      it also realy helps the kids understand things if you talk about it with them like ALOT

    • Sorry dear just take care of the kids.

  • crazy lee says:

    I have been with my boyfriend ova three years,he showed me how good is love and to be loved;so lately we have been fighting n arguing a lot ,our communication has been limited I have to start every day to ask how he is doing n his day;some times when he is free from work I ask him how abt we go outdoors and have fun at the park;movies, walk ;but he will tell me how broke he is ;month ends he used to gv m some spending to spoil myself ;so when I lost my job he gave me cold shoulders and don’t gv m anything at all ;he always complain and don’t appreciate in everything I do for him and I tried speaking to him about how I feel ;but still I feel worse ;and he aims that he loves me and don’t want loose me ;but when I told him it’s over it jst said ok and cutter our lovely photo frame picture; it’s been a week but I miss him already;but I can call nor text him cz I want show him how much he need a n so he learns how to accept m n appreciate my presents in him life.;

  • Broken Girl says:

    I have dated my ex for the last six years. For the first two years, we had a good relationship and things were really okay between us. Then two years ago, out of the blue, he said he wanted us to be friends. i was very devastated. I sought Ed for help. I tried the no contact rule for like a week. He found ways to sabotage my recovery period back then and even asked me back. I still loved him so I agreed. Last year, I fell pregnant with his child. Although he was not overly excited with the thought of a baby, he accepted the pregnancy and said he would support the child once it was born. During the period I was pregnant, i could get mixed feelings and reactions from him. At one point, he would say he wanted us to move in together and the raise the child and would text me the following day saying he was not ready to take that big step. He could one day agree to visit my parents and the next day decide not to. I finally gave birth early this year but unfortunately, for reasons I would not like to go into details, I lost my child. I was also hospitalized for more than two weeks following the ordeal. Although he supported me financially, he was never physically there for me. he visited me in the hospital once for about 20 minutes and then left.
    After i was discharged, he never came to visit me at home. he always wrote text saying he would come on the weekend and never showed. When I asked him, why he couldn’t have told me he could not come, he would say he forgot about it. A month later after the death of my child- our child, he said he wanted time to think if we still had a future. At that time I was still in pain after the loss of my first born, i can say for a fact that that has been the most heart drenching moments of my life. I am still not over the loss but I am a Christian and so I pray for courage to face each day.
    back to my ex, he then said that he wanted me and was ready for us and wanted us to talk. When we finally met, the story was different, he is not ready to commit. Those were his exact words.
    some part of me did not want the relationship to end because after the loss of my child, i could not think I could suffer another loss 3 months later. Especially losing the person I have loved for the last six years. But I know that after 6 years, a child together and no commitment is not the kind of life I want for myself. I have resolved to work on myself. Today will be my first day of no-contact. I told him earlier today that I would be cutting all communications with him. He said ok, like he never cared. I have a good reason to believe that he is seeing a girl he met last year while I was pregnant and liked- he told me about her when we met but he insist that there’s nothing between them. I dint believe him. I know he has already moved on. Today I have resolved to work on myself. I know in my heart that I cannot stay in such a relationship. I deserve better. I believe if God has seen me through the last four months after I the loss of my child (I am in a better place emotionally than I was then-) I will be able to overcome the urge of wanting my ex back or even the urge to contact him.

    • I feel for you & will say a prayer for your comfort. You will heal, I am trying to do the same. I find comfort in some of the funny quotes. Going back to an ex is like reheating your McDonald’s fries. It’s just never the same after they have been with someone else or events happened between the time you were together and the time you get back together

  • Hey guys i know how you feel but sonetime we boys lie just to keep you happy just not to bother you. I know we boys dont epress our feeelings much but trust me we love you more than our lives. No guy would be with a girl for 2 or more years he loves thats why he spent that much time with you.

    • The guy I was with was seeing someone else he broke my heart. When it got found out he said he wanted a break. He walked away and left me with the pain of his lies. Why do men have to lie ?

      • Nathalie Beclu says:

        because they think its badass to not show emotions
        i show my emotions at school buuut im quite popular soo yea

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