Everybody who has ever suffered through a break-up knows that the holidays are, by far, the toughest time of the year. Everybody around you is happy and celebrating.
What YOU have are happy memories and the certainty that everything will be different this year. That’s why you have to take an alternative approach, getting our of your comfort-zone by following my number 1 tip to help you survive this years holidays.
The following two broken heart quotes are very special in terms of usefulness. They will give you strength to carry on, and they state the two main fundamental truths which we must never forget throughout our recovery. They help us to realize what really is important and in which direction our recovery should go. So please read on.
What would you do if you bumped into your Ex? What would you say? What would you do? This is one of the most feared events in your recovery.
But you are not helpless, there is something you can do. I’ve listed some guidelines showing what to do and what to avoid should it happen… and the ONE important thing you MUST do right after.
Please read on.
A study conducted with over 1000 men and women now proves scientifically who suffers more after a break-up, and the result is contrary to common belief. Men are put into a tougher place and women have a much better support-system.
So who suffers more? Please read on.
One of the biggest problems in break-up recovery is to stop thinking of your Ex. There are many ways to actually accomplish that, but not all of them might work for you. You have to try them all in order to find out which one suits you best.
Read on to find out 8 ways to defeat persistent unwanted thoughts.
The pain after a breakup can be excruciating, so it’s not a big surprise that scientific research has proven that emotional pain is in fact identical to “real” pain perceived by the brain. This realization can help you with your recovery.
Sam’s story is an example of how break ups can lead to anger and hate towards the one who leaves. The break ups or divorces are sometimes more extreme, sometimes less, but the anger is almost always present.
