Break Up and Divorce

When you go through a break up or divorce, everything reminds you of your Ex. There is this curious affinity to suffering. Something forces us to rethink, to evaluate, to relive the moments of the break up again and again, as if we will gain something very important from it.

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What is it that is so fascinating about break up quotes anyway? First of all, they help us to realize that we are not alone out there. People have suffered from broken hearts back through hundreds of years.

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Feeling anger or hate towards your Ex or yourself after a break up or divorce is normal and human. We must accept it and at the same time take measures to express it safely. I showed you some practical ways to do this in part 2.

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Most of the successful break up survivors have a life goal, which is independent from their relationship. This could be a business, a work related career or a success in sports. Anything that satisfies an ambition you are passionate about and which makes you happy. It is important that your relationship or marriage is not the only thing that’s vital in your life.

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Today, I want to show you some ways for you to express your anger, and how to get rid of it without harming others or yourself. Please don’t condemn yourself for feeling this anger. It’s normal and understandable.

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