The Magic Formula For Overcoming A Break-Up Fast

happylife

Most of the successful break up survivors have a life goal, which is independent from their relationship. This could be a business, a work related career or a success in sports. Anything that satisfies an ambition you are passionate about and which makes you happy. It is important that your relationship or marriage is not the only thing that’s vital in your life.

Read more

Dealing With Anger After A Break Up – Part 2/3

Anger After A Break Up

In part 1 we talked about how to know when we are consumed by anger, what anger really is and why it can be fatal to “stew” in it.

Today, I want to show you some ways for you to express your anger, and how to get rid of it without harming others or yourself.

First of all, I want you to realize that feelings of anger and hate after a break up or divorce are very human. We committed ourselves emotionally to one person, renounced many other things which were important for us just to be with him/her, hoping it would last forever.

Then the beloved person leaves. All our hopes and dreams were shattered. Who wouldn’t be angry or even hateful?

Please don’t condemn yourself for feeling this anger. It’s normal and understandable.

You have the right to be angry!

Allow yourself to feel this anger but forbid yourself to express the anger in harmful violent ways.

Accept it.

Remember: you alone are responsible for your feelings and not your Ex. They’ve decided to leave, but it’s your responsibility to free yourself from all negative emotions.

If you cannot express your negative feelings and try keeping them inside, you will postpone the healing process and even worse: the negative emotions will lead to depression and physical discomforts.

Let’s get rid of them, shall we?

Read moreDealing With Anger After A Break Up – Part 2/3

Getting Over A Break Up – The Final Chapter

One of the most asked questions after a break-up is: How long will it take to get over my Ex? The answer is not so easy to give, we have to go through all the phases and some make them faster than others. But some may also ask themselves how they know for sure WHEN they are finally over them?

There is a final test that you can take. It will either tell you that you made it, or it will throw you back in your recovery.

Will you write the final chapter of your break-up?

Read more

Anatomy Of A Broken Heart

Anatomy Of A Broken Heart

Why are some people obviously dealing better with their breakup than others? Why were some getting over it and starting a new life within a month, while others grieve and suffer for several years, and may never even be the same again? What is their secret?

Read more

>