Break Up and Divorce

I think it is fair to say we all shared a similar experience after our break-ups. We were imbued with a heightened sense to sounds, smells and sights. As the body as a whole goes through “hurt” of any kind we find our reactions to the same stimuli take on different meanings.

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The No-Contact Rule is a necessity. That’s what most breakup survivors find out the hard way, often after weeks of trying to be friends with their Ex, and suffering through pain and humiliation.

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For most of us comes a time after a breakup or divorce where we ask ourselves that one specific question, “Is there something wrong with me?”.

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A lot of people have huge problems with the no-contact rule. As one dear reader put it in a comment: This is the hardest thing you’ll ever do”.

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Anyone who has been through a tough breakup, and finally come to the realization that the only way to heal is by following the no-contact rule, have eventually come to a point where they feel trapped.

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