One of the biggest problems in break-up recovery is to stop thinking of your Ex. There are many ways to actually accomplish that, but not all of them might work for you. You have to try them all in order to find out which one suits you best.
Read on to find out 8 ways to defeat persistent unwanted thoughts.
Are you over your Ex or are you not? While it sometimes almost feels like you are, we soon realize that break-up recovery isn’t a straight line. It has ups and downs. However, there are certain signs that tell you exactly when you are not really over them, and that you still have lots of work to do.
Please read on for the 5 main signs that you haven’t moved on yet.
The purpose of the No Contact Rule is to protect us against an Ex, who is not the person he used to be before. In the following, you will read a heart-touching quote that so nicely rounds up what the no contact rule is all about – relentless and cruel sometimes, but a necessary shield.
Right after a break-up, there’s a difficult time of confusion, hurt and despair. A time when we need guidance and motivation to make it through. This article will help you to make some sense out of it all, and give you direction to face the challenging recovery process.
When one door closes, another opens. But what we often do after a split is we stare and the closed door for a very long time, hoping it will magically reopen and everything would be as it was before.
We need to face the “painful corridor” and watch for that special door that has just open for us, brimming with new possibilities.
Most of us fear to be alone after a break-up. But they fail to understand that in aloneness there is an opportunity to truly know yourself, once you manage to distinguish it from loneliness. In the following you will learn why aloneness is essential for your recovery and more importantly, how to practice it correctly.
As if it wasn’t enough to suffer through one breakup many split up again after a reconciliation. Was is a mistake to get back together again in the first place? Read Thomas’s story and decide for yourself.
The pain after a breakup can be excruciating, so it’s not a big surprise that scientific research has proven that emotional pain is in fact identical to “real” pain perceived by the brain. This realization can help you with your recovery.
I know the damaging effect rejection can do to you. Especially when you’re going through heartbreak, rejection really knows how to make you question your self-worth.
When we experience a devastating loss through a break-up or divorce, sooner or later we will ask ourselves two specific questions. How could s/he stop loving me so suddenly?
