Break Up and Divorce

The Re-Birth Of The Ex-Detox System

Written by on April 30th, 2012 (1) Comment

When I first started to coach people how to get over their Ex in 2005, just a few years after my own life-changing experience, I realized that the biggest challenge was to convince them about the importance of “No-Contact”. Because let’s face it: you will pretty much have to rip your Ex from your heart, and pretend they never existed for a predefined time period of 60 days.

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You Want To Lose Weight? Don’t Try The Break-Up Diet

Written by on November 1st, 2011 (30) Comments

When I first read this email from our dear reader Mike, I didn’t know if I should laugh or cry. The email was funny and very original but I immediately sensed the excruciating pain that was behind it. Someone who knew what he was talking about obviously wrote it. I replied back if he would [...]

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How I Finally Let Go Of My Ex – The Last Step

Written by on August 24th, 2011 (30) Comments

If your break-up was longer than one year ago and you have gone through the main phases of break-up recovery, it’s time for the “last step”: to let go of your Ex.

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Reclaiming Your Identity Through Music After A Breakup

Written by on July 27th, 2011 (10) Comments

As we progress through our recoveries at different levels it is wonderful to discover new music that inspires us, music we identify with now and moving forward. Timeless and current classics that deliver a message that is undeniable. What is more, songs can be affirmations you sing to remind you of what is good in our lives.

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Breakup Success Story: How To Let Go Of The Past

Written by on June 27th, 2011 (33) Comments

When you start the arduous journey to break-up recovery there is one thing that most people have in common: the destructive feeling of being alone and helpless.

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